How structural changes we don’t always account for are leaving us strong, but stiff and achey.

The breathing technique I use to help clients show insomnia who’s boss.

How to use state awareness and breath training in increase stress tolerance and make better decisions.

Exploring the non-physical side of self-defense.

When ice baths and other popular “biohacks” create MORE stress, not less.

How squatting with your knees in isn’t just ok for the knees, it’s better for the hips and spine.

The hidden way anxiety shows up in your posture, why, and what to do about it.

Exactly how I structure a strength training workout.

Big lessons from hurting my back + Healthy breathing 101