Strong & Free

A smarter way to train.

Fix pain and stiffness while gaining strength and athleticism, so you can enjoy being active for life.

Fallen off the fitness wagon?

Or haven’t gotten on to begin with?

Everyone (yes, you) deserves a healthy body they can enjoy — without the pain, confusion, or burnout.

Time to claim it.

What We Train For

Longevity

You won’t find any 60-day shred gimmicks here, because we don’t cut corners. We’re here to help you build the body that you’re thrilled to live in for the long haul.

Joint Health

We don’t accept injuries and chronic joint pain as just part of the game of getting fit. We believe fitness should make your everyday life better, not worse.

That’s why we specialize in building pain-free strength and athleticism by reducing compensations that lead to most common problems like back pain and shoulder issues.

Quality, Confidence, and Control

Who cares how much weight you can lift if you don’t truly own it? By focusing on the details that most others miss, we train you to move powerfully and efficiently while feeling safe, connected, and stable in your body.

Self-Expression

We believe that physicality is a naturally beautiful way for humans to express themselves. We want everyone to have a body that inspires them to move with joy and confidence.

What makes this different?

  1. Real Life Strength & Stability

If I told three different people to reach their arms overhead, chances are they’d all get their arms up there. But chances are also that everyone’s ribs, shoulders, and spine would be doing different things to get there.

Most coaches and systems teach you exercises and movement patterns, but they spend very little time on how you do them. And this is why some people can follow the coach’s cues without any pain while others feel like they’re fighting their body. Even coaches that focus on “good form” are just scratching the surface of how the body works as a unit to achieve whatever the exercise is.

This might not sound like a huge deal since most coaches don’t focus on this kind of thing, but these are precisely the types of compensation patterns that lead to compression, pain, and injury over time.

At the North Star body, we account for these variables, which means that your body learns to work as a strong and connected unit that can move with confidence, power, and freedom.

2. Breath Training for Fitness, Performance, and Recovery

Picture this: Everyone you know spends their workouts panting, wincing in discomfort, and hunching over to catch their breath. Meanwhile, you haven’t even opened your mouth.

At The North Star Body, this can be your reality. We take breathing seriously, because it influences literally everything else.

Unfortunately, the extent that most coaches work on breathing is by telling you to breathe. Brilliant, right?

Here’s why breath science could be the single most impactful thing that anyone can incorporate into their fitness routine:

  • Improved blood circulation

  • Higher exercise tolerance (get gassed less easily)

  • State management & energy conservation (do more with less)

  • Increased oxygen delivery

  • More enjoyable exercise

  • Better aerobic and anaerobic conditioning

  • Improved core stability

  • Faster, more efficient recovery

  • Look like a badass breathing calmly while everyone else is riding the struggle bus

3. Fitness & Rehab Are One

If you have been to a physiotherapist for rehab, you probably ended up doing lots of obnoxious exercises that didn’t solve the problem long term. And that’s because they’re usually not challenging enough, or they simply don’t integrate the problem area with the rest of the body.

And if you’ve trained with a traditional coach or trainer, they’re usually missing the details are causing your pain in the first place.

The North Star Body is where the best of fitness and rehab come together.

We help you restore movement quality by challenging the whole body in ways you’ve never felt before, which ends up decreasing the pain caused by years of moving poorly.

And then we carefully progress that towards more intense training that builds strength and athleticism, just the way traditional training does, but free from the movement compensations that contribute to unnecessary wear and tear on your joints. 

In other words…

We prioritize sustained energy, lower risk of injury, and more long-term enjoyment of what your body can do.

We still train muscles, heart, and lungs. It’s just that we make sure it’s built on a rock solid foundation.

Getting Started Is Easy.

  • This part is a piece of cake. Use the button below to find the time that’s best for you.

  • Our conversation will give us both the chance to determine whether working together is the perfect fit. And if it is, I’ll help you choose the package that best suits your needs.

  • Now that you’re booked and scheduled, just show up and let me guide you as you transform yourself into a physically and mentally stronger human.

    Does it get any simpler?

Strong & Free

1:1 Personalized Fitness Coaching

Session Packages

Feel “springier” than when you were a kid. Improve posture, reduce pain, and move more easily by learning the fundamentals of real-life stability, mobility, and breathing. You will develop the glutes, legs, shoulders, chest, lats, and core in the way that they’re designed to function, allowing your joints to do the job they’re meant to do — while learning to control breathing in a way that makes exercise feel more effortless than ever.

Includes:

  • Live 60-minute online coaching sessions (choose from packages of 3, 6, 9, or 12 sessions)

  • Programming between sessions, when applicable

  • Session recordings

Single Consultation

A 60-minute consultation for those looking to improve their quality of life in any of the following areas: sleep, stress & nervous System Arousal, posture & alignment, breathing Function, energy levels, designing & implementing a fitness routine.


Note: While we may go through select exercises relevant to your needs, this is not a training session. This consultation is meant for those who feel equipped to take themselves on their own journey, but seek guidance on the approaches and strategies to use. In other words, you're ready to take yourself down the road -- but you need to get clear on which road to take.

Includes:

  • 60-minute live online consultation

  • Session recording

The North Star Client Promise

Recordings of every session.

So you can practice on your own without having to remember how it was done.

Action plans for every week.

So you know exactly what to do between sessions, and how often.

Email support.

So you don’t have to wait til the next session to get your questions answered.

Measurable progress.

So you can see what is improving, and by how much.