Sustainable Stress Relief
For the Workplace & Beyond
Identify states of high stress and learn appropriate techniques to downregulate.
Use healthy body mechanics to breathe more efficiently.
Gain an understanding of breathing biochemistry & use it to train resilience and tolerance to stress.
Create a breath practice routine to prepare for high performance, recovery from stress, and develop long term functional breathing.
Need Something Specific?
We offer completely customized professional workshops for stress & anxiety management, performance, and recovery.
Contact us.
hello@thenorthstarbody.com
(978) 335-9770