Stress Less

The 8-week personalized coaching program for stress, anxiety, and burnout

We use physiology to help you get control of your nervous system, reduce stress, and avoid burnout.

What makes this different?

Unlike talk therapy or life coaching, we first address chronic stress at its foundation — the body.

By carefully progressing our clients through functional breathing, body awareness, deep relaxation, and stress tolerance techniques, we build the nervous system’s ability to shift between performance and recovery.

Who do you want to be?

Stressed & Anxious

  • Fast, hard breathing

  • Excessive upper chest movement

  • Frequent sighing

  • Breathing through the mouth

  • Overthinking & dissociated from the body

  • Perfectionist tendencies

  • Poor sleep

  • Emotionally reactive

Calm & Grounded

  • Slow, gentle breathing

  • Natural deep expansion of the rib cage

  • Breathing is inaudible

  • Breathing through the nose

  • Ability to sense the body and rest the mind

  • Sets healthy boundaries

  • Consistent sleep quality

  • Emotionally grounded

What Our Clients Are Saying

“I had no idea how much breathing had an impact on my mood and overall wellbeing. After working with Griffin, I feel the same energy, clarity, and peace as I would after an hour long yoga session.”

Erik S., Texas, USA

This isn’t “breathwork.”

This is breath, sleep, and nervous sysem re-education.

Getting Started Is Easy.

  • This part is a piece of cake. Use the button below to find the time that’s best for you.

  • Our conversation will give us both the chance to determine whether working together is the perfect fit. And if it is, I’ll help you choose the package that best suits your needs.

  • Now that you’re booked and scheduled, just show up and let me guide you as you transform yourself into a physically and mentally stronger human.

    Does it get any simpler?

  • And wave goodbye to chronic stress, burnout, and joint pain.

  • "Only when the breath is calmed can the mind be calmed."

    Patrick McKeown, The Oxygen Advantage

1:1 Stress Less Program

8-Week Program

A customized 1:1 coaching journey to significantly reduce stress, anxiety, and burnout, over the course of 8 weeks. Depending on client needs, this program covers in-depth strategies and routines around functional breathing, nervous system regulation, sleep & circadian rhythm, and stress tolerance.

Includes:

  • One 60-minute intake session

  • Eight weekly 45-minute live online coaching sessions

  • Session recordings

  • Progress Monitoring

Single Consultation

A 60-minute consultation for those looking to improve their quality of life in any of the following areas: sleep, stress & nervous System Arousal, posture & alignment, breathing Function, energy levels, designing & implementing a fitness routine.


Note: This consultation is meant for those who feel equipped to take themselves on their own journey, but seek guidance on the approaches and strategies to use. In other words, you're ready to take yourself down the road -- but you need to get clear on which road to take.

Includes:

  • 60-minute live online consultation

  • Session recording

  • Initial Prescriptions & Tools for Progress Monitoring

The North Star Client Promise

Recordings of every session.

So you can practice on your own without having to remember how it was done.

Action plans for every week.

So you know exactly what to do between sessions, and how often.

Email support.

So you don’t have to wait til the next session to get your questions answered.

Measurable progress.

So you can see what is improving, and by how much.

Need coaching for a larger group?