About Us

You want a healthy body and the confidence that comes with it.

Maybe you’ve started. But you’ve also probably stopped.

That’s because most approaches to health and fitness don’t account for pain, anxiety, or burnout.

Instead, they chalk it up to willpower, making you feel lazy for falling off the wagon.

Cue the North Star.

Guidance. Direction. Hope.

Because I’ve been in your shoes.

  • If you feel embarrassed because it looks like everyone else knows what they’re doing, I’ve been in your shoes.

  • If you feel pressured to push beyond what feels safe for your body, I’ve been in your shoes.

  • If you feel overwhelmed by conflicting information, I’ve been in your shoes.

  • If you feel like you can’t breathe while doing even basic exercise, I’ve been in your shoes.

  • If you feel afraid of getting injured every time you move, I’ve been in your shoes.

  • If you feel like the confidence, energy, and strength are made for everyone else but you, I’ve in in your shoes.

“My own journey has been a series of tiny revelations that took me to the next level. I am here to guide you toward your own.”

— Griffin Coombs, Founder & Coach

What Our Offerings Have in Common

Our approach to both fitness training and stress/anxiety management involves retraining the way you naturally operate.

Unlike talk therapy or self-healing, we help train your unconscious breathing patterns to break harmful feedback loops at the foundational level.

And unlike traditional fitness methods, our training changes the way you stand, walk, run, and enjoy your body — even when you’re not thinking about it.

Getting Started Is Easy.

  • This part is a piece of cake. Use the button below to findthe time that’s best for you.

  • Our conversation will give us both the chance to determine whether working together is the perfect fit. And if it is, I’ll help you choose the package that best suits your needs.

  • Now that you’re booked and scheduled, just show up and let me guide you as you transform yourself into a physically and mentally stronger human.

    Does it get any simpler?

  • And wave goodbye to chronic stress, burnout, and joint pain.

  • Sustainability

    Rushing toward intense goals is probably what got you feeling stressed out and exhausted. Here, we’re not just chasing numbers; we’re building a practice that you enjoy keeping up for the long haul.

  • Practicality

    Say you work on yourself 1 hour a day. Does it make the other 23 better? Do you feel stronger, calmer, and more capable in real life? One of our top priorities is making sure your answer is a resounding YES.

  • Longevity

    A healthy nervous system, strong body, and sharp mind — from now to grandparent status (and beyond). Leave the high blood pressure and hip replacements to those who took the conventional route.

How We Do It

  • We use the science of breathing to build the mental and emotional capacity to handle stress, overwhelm, and discomfort.

  • We use fitness training based on optimal human movement to a build a strong, pain-free body that doesn’t distract the mind with chronic discomfort.

  • We integrate multiple disciplines, making sure your nutrition, sleep, and lifestyle habits keep you away from burnout.

  • We treat each client as an individual human being with unique needs, personalities, and circumstances.

The North Star Client Promise

Recordings of every session.

So you can practice on your own without having to remember how it was done.

Action plans for every week.

So you know exactly what to do between sessions, and how often.

Unlimited email support.

So you don’t have to wait til the next session to get your questions answered.

Measurable progress.

So you can actually see the strides you’re making.

Contact us.

hello@thenorthstarbody.com
(978) 335-9770