Pain-Free Personal Training
Exercise is key to a long, happy life.
Don’t let joint pain keep you from that.
Fallen off the fitness wagon?
Or haven’t gotten on to begin with?
Everyone (yes, you) deserves a healthy body they can enjoy — without the pain, confusion, or burnout.
Time to claim it.
Our Fitness Offerings
One of a Kind Fitness
Correct imbalances, restore natural mobility, and build full body strength that enhances athleticism and everyday movement.
Breath Training for Fitness & Performance
Increase aerobic and anaerobic fitness by improving breathing capacity, reducing breathlessness, and optimizing recovery.
Getting Started Is Easy.
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This part is a piece of cake. Use the button below to findthe time that’s best for you.
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Our conversation will give us both the chance to determine whether working together is the perfect fit. And if it is, I’ll help you choose the package that best suits your needs.
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Now that you’re booked and scheduled, just show up and let me guide you as you transform yourself into a physically and mentally stronger human.
Does it get any simpler?
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And wave goodbye to chronic stress, burnout, and joint pain.
The North Star Client Promise
Recordings of every session.
So you can practice on your own without having to remember how it was done.
Action plans for every week.
So you know exactly what to do between sessions, and how often.
Unlimited email support.
So you don’t have to wait til the next session to get your questions answered.
Measurable progress.
So you can see what is improving, and by how much.
Most fitness paths lead to injury or exhaustion.
Building strength, endurance, and mobility is great!
But problems arise when we overlook the foundations that make all of that possible long-term.
Our approach is different.
We prioritize sustained energy, lower risk of injury, and more long-term enjoyment of what your body can do.
We still train muscles, heart, and lungs. It’s just that we make sure it’s built on a rock solid foundation.
Fitness Offerings
3-Session OKF Package — $360
Includes:
Three 55-minute personal training sessions
Session recordings
6-Session OKF Package — $690
Includes:
Six 55-minute personal training sessions
Session recordings
9-Session OKF Package — $990
Includes:
Nine 55-minute personal training sessions
Session recordings
12-Session OKF Package — $1,300
Includes:
Twelve 55-minute personal training sessions
Session recordings
Single OKF Session — $125
Includes:
One 55-minute personal training session
Session recording
Longevity
You won’t find any 60-day shred gimmicks here, because we don’t cut corners. We’re here to help you build the body that you’re thrilled to live in for the long haul.
Joint Health
We don’t accept injuries and chronic joint pain as just part of the game of getting fit. We believe fitness should make your everyday life better, not worse.
That’s why we specialize in building pain-free strength and athleticism by reducing compensations that lead to most common problems like back pain and shoulder issues.
Quality, Confidence, and Control
Who cares how much weight you can lift if you don’t truly own it? By focusing on the details that most others miss, we train you to move powerfully and efficiently while feeling safe, connected, and stable in your body.
Self-Expression
We believe that physicality is a naturally beautiful way for humans to express themselves. We want everyone to have a body that inspires them to move with joy and confidence.
