Stress & Anxiety Management
We use the science of breathing to help you get control of your nervous system, reduce stress, and avoid burnout.
Think about it.
Breathing is the only thing we do every moment of every day. We do it consciously and unconsciously.
It should come as no surprise how much it affects our physical, mental, and emotional state of being — and how easily we can use it to our advantage whenever we need to.
Stressed & Anxious
Fast, hard breathing
Excessive upper chest movement
Frequent sighing
Breathing through the mouth
Observable physical tension
Calm & Grounded
Slow, gentle breathing
Natural deep expansion of the rib cage
Breathing is inaudible
Breathing through the nose
Observable physical ease
How do you breathe when you’re not thinking about breathing?
What Are Clients Saying?
“I had no idea how much breathing had an impact on my mood and overall wellbeing. After working with Griffin, I feel the same energy, clarity, and peace as I would after an hour long yoga session.”
Erik S., Texas, USA
This isn’t “breathwork.”
This is breath re-education.
Getting Started Is Easy.
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This part is a piece of cake. Use the button below to findthe time that’s best for you.
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Our conversation will give us both the chance to determine whether working together is the perfect fit. And if it is, I’ll help you choose the package that best suits your needs.
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Now that you’re booked and scheduled, just show up and let me guide you as you transform yourself into a physically and mentally stronger human.
Does it get any simpler?
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And wave goodbye to chronic stress, burnout, and joint pain.
1:1 Stress & Anxiety Coaching
4-Week Foundations Program
A customized 1:1 program that delivers the educational and practical foundations for managing stress, anxiety, and burnout. Depending on client needs, this program touches on functional breathing, nervous system regulation, sleep & circadian rhythm, and stress tolerance.
Includes:
Four weekly 45-minute live online sessions
Session recordings
8-Week Stress & Anxiety Reduction Program
A customized 1:1 coaching journey to change behavior and significantly reduce stress, anxiety, and burnout, over the course of 8 weeks. Depending on client needs, this program covers in-depth strategies and routines around functional breathing, nervous system regulation, sleep & circadian rhythm, and stress tolerance.
Includes:
Eight weekly 45-minute live online sessions
Session recordings
Single Breath Coaching Session — $125
A single session of breathwork to support nervous system regulation, stress/anxiety management, concentration, athletic performance, cardiovascular health, and/or respiratory health.
Includes:
45-minute live online session
Session recording
The North Star Client Promise
Recordings of every session.
So you can practice on your own without having to remember how it was done.
Action plans for every week.
So you know exactly what to do between sessions, and how often.
Unlimited email support.
So you don’t have to wait til the next session to get your questions answered.
Measurable progress.
So you can see what is improving, and by how much.
Looking for a more comprehensive approach to upping your energy and mood?
The Energized Educator program combines functional breathwork, physical movement, and integrative health coaching to help you get back the pep in your step.
Other Services
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Pain-Free Fitness
Gone are the days of sacrificing energy levels for weight loss, or getting stiffer in order to get stronger. Our methods put longevity and pain-free movement first.