The Stress Fix
Become a calmer person in 10 minutes a day.
Sick of carrying work stress into your personal life?
Feel like you can’t relax after a hectic day?
Too emotionally exhausted to be the partner or friend you want to be?
Can’t think straight with all that you have to get done?
This tiny course is for you.
You don’t need self-help books.
You don’t need talk therapy.
You don’t need sleeping pills.
You don’t need yoga classes.
There is a better way.
It all has to do with the signals that the body sends to the mind.
Learn to let go of the day’s worries.
Get sleep that actually makes you want to bounce out of bed in the morning!
Be the person who has the energy for FUN in your life!
Show up the way you know you can for your friends and family.
Do work you’re proud of without letting it take over your life.
My Guarantee
Give these simple, easy-to-follow guidelines a shot for a month. If you honestly feel no positive change or improvement to your stress levels or ability to relax, just email support@thenorthstarbody.com to schedule a quick feedback call. From there, I’ll refund you the full cost of the course (minus processing fee) on the same day.
Here’s an extra gift…
If you complete this tiny course and give me feedback on it, I will gift you the two major assessments I use with my 1:1 clients to track stress and anxiety levels in the body.
My initial assessment calls cost $189. And I’m giving you the content for FREE.
You literally have nothing to lose and everything to gain.
But don’t wait. I’m only doing this through the month of October.
Wait. A “tiny” course?
Yep. If I buy a course, I don’t have time to watch 12 video modules or read page after page of PDF guides.
I’m sure you don’t either. So I cut out all the fluff and got down to business with one 30-minute course that’s packed with straightforward, actionable info you need (and nothing you don’t).
How long do I have to spend to see results?
Everyone is different, so I can’t guarantee certain results in certain timeframes for anyone. What I can say is that my typical client sees massive improvements in relaxation — and even sleep quality — with just 10 minutes a day. And this entire program recommends a total just 20 minutes a day. Totally doable.
What is the program about?
Three simple practices that teach the body how to become more relaxed, which has a huge influence on the brain as well (which you’ll discover in the program).
What’s included, exactly?
The program comes with the course video, reference slides with some bonus resource links, and a simple weekly schedule for easy reference.
And — if you complete the course and give feedback before September 1 — you’ll also get my self-assessment video guides.
How do I contact you if I need support?
Email me at support@thenorthstarbody.com if you:
Need any clarification on the program material
Have any trouble accessing program materials
Feel the need to take advantage of the 30-day money back guarantee (I have a feeling you won’t need this)
Want to give program feedback to receive your free self-assessment bonus
If you want the same results, keep doing the same thing.
OR
You can do something different.
Something simple.
Something quick.
Something science-based.
Something that works.
Let’s recap…
For $29, you’ll get the tools to:
Wake up feeling refreshed
Leave work at work so you can actually enjoy your life outside the office
Conserve energy so you can say “YES” to fun things again
Think more clearly and work more efficiently, so you can cultivate a balanced and enjoyable life.
What’s Included:
The Stress Fix mini course video
PDF with all material from the course AND bonus resource links
A sample weekly schedule for easy reference
My 1:1 client stress assessment protocols (month of October only)
30-day money-back guarantee