The North Star Body

Personalized coaching that takes you from stiff and stressed to fit and free.

1:1 Services

Stress Less: Stress & Anxiety Management

Learn to handle yourself better. We use the science of human physiology to help you rewire your nervous system and achieve measurable results with your resilience to stress.

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Strong & Free: Fitness, Athleticism, and Pain Relief

No more gym class stretches or endless mobility drills. We help you decrease chronic joint pain while getting stronger, by re-training the body to move the way it’s supposed to.

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What Our Clients Have to Say

“What I found most useful is the information he gave me, I was able to take outside of those sessions and continue to use them in my everyday life.”

“As as fitness lover who also can run a little anxious and nervous, I feel like Griffin has changed the way that I breathe to optimally work out, and also calm myself down, self-regulate, and bring me back into my body.”

"Working with Griffin has changed the way I move fundamentally. As a result, back pain has disappeared, migraines have eased, breathing is better, and my body is slowly learning the way it's supposed to move. I see visual proof that my body is not defective but is capable of exercise and always has been."

Caitlin B, Tangier, Morocco (Fitness Training)
"Griffin's coaching style is very comforting. He understood my problem and he got me to relax so I did not feel any pressure. As he taught me the exercises he always gave me an education on the intent and benefit, which helped me to have a positive attitude knowing that I would get good results from doing the work."

Toby W, New Jersey, USA (Breath Training)

The North Star Client Promise

Recordings of every session.

So you can practice on your own without having to remember how it was done.

Action plans for every week.

So you know exactly what to do between sessions, and how often.

Email support.

So you don’t have to wait til the next session to get your questions answered.

Measurable progress.

So you can see what is improving, and by how much.

Get Started Now

Getting Started Is Easy.

This part is a piece of cake. Use the button below to open and submit our short client application form.
Our conversation will give us both the chance to determine whether working together is the perfect fit. And if it is, I’ll help you choose the package that best suits your needs.
Now that you’re booked and scheduled, just show up and let me guide you as you transform yourself into a physically and mentally stronger human.
Does it get any simpler?
And wave goodbye to chronic stress, burnout, and joint pain.